You’ve heard that it’s super beneficial to your body – but did you also know that your inner, your mental, your spiritual well-being is also important?
My Seasonal Slimdowns start from the inside out and focus on two parts of your body that are super important. Right now, in honor of Autumn our focus is on the health of your lungs and large intestines. Skin is another focal organ this season because, like the lungs and large intestines, it is a barrier between us and the world. By supporting these organs, you tap into your innate ability to prepare yourself and your immune system for the colder Winter ahead.
I created the Fall Detox to rid your body of the toxins that you might have taken in during summer get-togethers and vacations, so you can ditch the digestive distress, boost your immune system, and feel incredible! This Fall Detox is all you need to make a difference in your overall health. It’s simple!
➟Stop getting sick in the fall and winter?
➟Feel more energized and on top of your game?
➟Improve your digestion?
➟Reduce your toxic load (and the 5-10 extra pounds it keeps on)?
➟Fuel your body the right way?
It’s time to detox your body this fall and pump up your immune system to protect you from everything that’s right around the corner.
This is the detox program you need to boost your overall health and wellness!
I know how much of a challenge it can be to maintain a healthy immune system in the fall and winter. This is when people often experience a weaker immune system. They often deal with digestive distress. This season, I want to help you combat IT ALL. I want you to be able to live without digestive upset.
I want you to know that everyone has to start somewhere. So many people are not in a healthy place with their immunity or digestion. They struggle with their overall health and have no idea how to fix it.
When you get sick, you end up eating whatever you can tolerate. You might live on toast or soup and neglect your healthy eating goals. This is a never-ending cycle and doesn’t help you out. That’s why it’s so important to start from scratch with a total detox.
Fall is the season to focus on the health of your lungs and l argeintestines. Skin is another focal organ this season because, like the lungs and large intestines, it is a barrier between us and the world. By supporting these you tap into your innate ability to prepare yourself and your immune system for the colder Winter ahead.
These recipes were carefully crafted to help you boost your immune and digestive health. They are allergy-friendly, family-enjoyed, and simply tasty! Each recipe guide include 55 recipes!
You will get a shopping list to keep you in the right aisles of the supermarket, eating the right foods. You will know exactly what to buy.
This is an overview of the fall detox so you can easily follow along.
This 26-page e-guide has everything you need to detox emotionally and physically. This guide is your detox kit for life. Healthy habits 101.
This food diary is not for you to count calories or dwell on carbohydrates. The food you consume will directly affect your body, your mindset, and how you spend your 24 hours. Food is powerful. By journaling your food, you will see patterns. You will see when you are cravings foods and be able to identify if the craving is a real craving or an emotional craving.
“I was tired of dealing with my digestive distress. I was constantly having negative reactions to the food I was eating and could not get things under control. I was experiencing pain. I was embarrassed. Then, I tried the Fall Detox. Through this program, I was able to change the way my body felt and was able to stop dealing with my digestive issues. The program gave me everything I needed to make a difference.”
“I have always struggled with having a weak immune system. It seemed like I was always getting sick in the fall and winter. Then, I would rely on all kinds of medications to help me get better. Now, I have a stronger immune system because I was able to target one of the root causes. By detoxing my body, I strengthened my immune system and I feel so much better! Thank you."
“For years, I have tried all kinds of health programs that promised better health, immunity, digestion, and more. Finally, I gave this a try and was pleasantly surprised. It really works! It has transformed my life and I am so glad I stepped outside of my comfort zone.”
“I originally signed up for the Fall Detox because I wanted to boost my immune system and fix my digestive problems. What I got from the Fall Detox was so much more than that! I lost weight. I have more energy. I sleep better at night. I am no longer feeling bogged down and I am able to fully live my life. I am so much happier! Thank you so much!”
“For so long, I have been trying to make a change in my life. I knew something was wrong because I just was not feeling energized or healthy. I was constantly getting sick. I couldn’t figure out what was happening. A friend recommended I try a detox program to reset my body. I found this one and decided to give it a try. Well, my friend was right. This program resolved my health issues and I feel so much better now. This is exactly what my body needed. I only wish I would have tried it sooner!”
Not at all! All of my programs are about flooding your body with seasonal nutrients. Do do that you have to EAT!! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein “sources” to choose from you won’t get bored with your options!
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way. .
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program. But, organic superfoods do up your game. I like Purium Organic Superfoods, try them out with a $50 here: http://ishoppurium.com/biohackyourbody
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “detox phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.